Does Healthy Eating Extend Your Life?
Many people view alcohol as a great brain-stimulating agent with extraordinary relaxation benefits. This trend is mainly motivated by some health experts sometimes describe alcoholic beverages as somewhat cathartic substances with subtle mind-calming advantages.
The major challenge is that a vast number of drinkers are unable to abide by the hard-to-keep stipulations for healthy alcohol consumption. Diverse research findings show that many consumers begin by taking generally benign amounts but lapse into ever increasingly larger intakes that turn wholly harmful in the end.
Alcoholic drinks contain pretty health-damaging chemical elements that usually lead to ultimate addiction in most users. Even more worrying, some individuals' physiological factors may prove grossly incompatible with this largely unhealthy social lifestyle.
Pointed out below are the most common health disadvantages associated with both moderate and heavy consumption of beer. Read further to learn why drinking alcohol is bad for your health.
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Weakened Immune System
Your immune system is the very core of your overall wellbeing. It wards off harmful pathogens that seek to attack key organs and the whole body as well.
Alcohol is thus unsafe for it slows down immune responses, rendering the white blood cells far less effective protectors against disease-causing elements like bacteria and viruses. This is the principal reason a few boozers are frequently diagnosed with immunity-linked diseases such as pneumonia and tuberculosis.
It’s also very likely for regular-bingeing dipsomaniacs to suffer numerous forms of cell malignancies like liver cancer, colon cancer and pancreatic cancer.
Beer lovers classified as especially genetically prone to common cancers court correspondingly higher health risks. It’s therefore even more imprudent for such uniquely vulnerable individuals to embrace this potentially dangerous habit.
Deteriorated Bone Health
Bingeing poses equally deleterious outcomes for your entire skeletal system. It hinders production of new bones – exposing one to skeletal deteriorations like osteoporosis and fractures.
Muscles tend to grow weaker with continued intakes, and the situation could worsen into painful atrophies or cramps. Addicts will appear visibly frail with a tellingly paler-looking complexion.
Prolonged intake of alcoholic substances can trigger varied extents of erectile dysfunction, mostly in men. The spiky sips inhibit secretion of vital hormonal compounds responsible for perfect reproductive function.
In women who imbibe vast amounts of alcoholic liquors, infertility and sometimes complete cessation of menstruation might occur in severe cases. Odds of suffering breast and cervical cancers increase at the same time.
Slowed Circulatory Functions
A single intake of excessive alcohol could make one’s circulatory system less efficient. A routine drinker is subsequently more prone heart failure than the average non-drinker.
Alcohol-linked circulatory hitches are more common among female consumers. Women who drink heavily register irregular heartbeats and high blood pressure, culminating in serious cardiovascular attacks on some occasions.
The foregoing points declare alcohol use especially unsafe for people with preexisting heart problems. Consequently, individuals with previously diagnosed instance of liver complications should more strictly
bring about escalated digestion issues. Beer makes it harder for the intestines to regulate production and proper operations of healthy gastric bacteria for optimal absorption of nutrients…possible malnutrition ensues, portending dire outcomes for habitual sots who take notoriously vast quantities on a daily basis.
These inadvisable overindulgences may also ruin your salivary glands, cause gum disease, tooth decay, esophageal ulcers, heartburn, acid reflux, or severe cases of gastritis. Debilitating stomach ulcers occur in many of the above scenarios – internal bleeding accompanying most critical gastric disorders.
Disrupted Nervous Responses
Even moderate boozing renders the nervous system less responsive, significantly altering the drinker’s basic reactions to stimuli. This can lead to slurred speech, poor mental coordination, weaker memory, or momentary total “blackouts” in extreme circumstances.
The very first few alcohol sips elicit an almost instantaneous numbness in users, which might worsen to temporary or permanent paralyses. Continued intakes over several months/years could finally shrink the brain’s frontal lobes…dependency and tough addictions emerging as some of the resultant devastating consequences of long-term alcohol abuse.
Less Efficient Excretory Mechanisms
Since much of the ingested alcoholic content must be excreted via the kidneys, inordinately vast intakes may prove rather too overwhelming for the evidently overtasked excretory organs. For example, several basic research conclusions show that the average alcoholic's pancreas produces substantially less quantities of insulin. This creates fatally toxic chemical accumulations that can with time destroy the very delicate internal organ itself.
Excessive amounts can likewise trigger hepatitis, cirrhosis, or jaundice –dangerously decelerating key liver functions. Boozing – whether moderate social sips or routine imbibings on notorious bingeing sprees - can result in an inflamed bladder, kidney failure and/or prostate cancer.
Guest post: Jason Coote
Marlene Rice is the founder of Palm Beach Coach. When she’s not serving her clients, she loves to travel. She calls West Palm Beach, Florida her home.
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